A weight loss plan that fits your life
A diet only works if you can live with it. I put together a weight loss plan around your day, your family meals and the food you like, then we adjust it together as you go.
What is included
A full assessment
Your health history, lab results if you have them, routine and food preferences.
A customized plan
Meals built from everyday foods, with room for family dinners and occasions.
Follow-ups
Regular check-ins to review progress and change what is not working.
How it works
Message on WhatsApp
Send a short message saying what you would like help with and whether you prefer the clinic or an online session.
A full assessment
We go through your health history, any recent lab results, your daily routine and the foods you enjoy.
Your plan, with follow-ups
You get a plan written for you, then we follow up and adjust it as your routine and needs change.
Who it is for
- Anyone who wants to lose weight without giving up family meals
- People who have tried diets before and could not keep them up
Related articles
Weight management · · 3 min read
Keto or intermittent fasting: is either one right for you?
How keto and intermittent fasting work, who should be careful with them, and what to ask yourself before you start either one.
Read the article
Weight management · · 2 min read
The right diet is the one you can keep up
Studies comparing popular diets find that sticking with a plan matters more than which plan it is. How to tell whether a diet suits you.
Read the article
Start with one conversation.
Send me a message on WhatsApp and we will find the right plan for you, at the clinic or online.
Book on WhatsApp