Gain weight the healthy way
Gaining weight can be as hard as losing it. I build a plan around your appetite, your routine and the foods you enjoy, so eating more feels manageable.
What is included
A full assessment
Your health history, lab results if you have them, appetite, routine and food preferences.
A customized plan
Meals and snacks that fit your day, using foods you already like.
Follow-ups
Regular check-ins to review progress and adjust the plan.
How it works
Message on WhatsApp
Send a short message saying what you would like help with and whether you prefer the clinic or an online session.
A full assessment
We go through your health history, any recent lab results, your daily routine and the foods you enjoy.
Your plan, with follow-ups
You get a plan written for you, then we follow up and adjust it as your routine and needs change.
Who it is for
- People who find it hard to gain weight
- Anyone with a small appetite who wants a realistic plan
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Start with one conversation.
Send me a message on WhatsApp and we will find the right plan for you, at the clinic or online.
Book on WhatsApp